![]() ![]() Of course, you don’t want to be a major distraction to anyone else in the class, and you may want to chat about this with your instructor first. Learn more about the power of napping in our post: The Art of Napping: The Benefits of Naps Move Around (If you are allowed) If you have an off period or extra time after you eat lunch, give this a try.Ī good nap can truly give you the best boost in energy that you need in order to stay awake during class. Unfortunately, most high school schedules do not provide enough time between classes for this. You will be amazed at how much a 5-20 minute nap can leave you feeling like an entirely new person. This can be a helpful little tip for staying awake during class. Which gives you something to do as you sit and take notes. The small activity gives your body a little bit of sensory input and activity to entertain yourself with. However, if you can chew gum this can be a great little tip for staying awake. Unfortunately, some schools or classes do not allow chewing gum in class. Learn more about the good, the bad, and the ugly of caffeine in our post: Caffeine Free: The Benefits of Quitting Caffeine Bring Some Chewing Gum: So be sure you use with caution and know how you and your body react to high sugar and highly caffeinated beverages. However, be mindful that if you chug a sugary drink before class that it may actually cause you to have a steep peak in energy that quickly wares off and leaves you feeling even more sleepy than before.įor some caffeine can actually make it more difficult to sit still and remain focused. When you are in dire need, of course caffeine and sugar can give you a quick boost. The tactile and sensory input of sipping on a cold drink helps to stimulate your senses that are otherwise not being stimulated by the lecture. The first benefit for staying awake is that having the activity of taking a drink of something give you a little something to do physically other than just take notes. We highly recommend cold water or any iced drink of choice. If you are allowed, bring a drink in with you to class. Add pressure or massage the bottom of the feet – just below the ball of the foot.Tap, massage or apply pressure just below knee caps.Apply pressure, tap, or massage the top of the back of the neck on both sides.Massage or apply pressure between thumb and forefinger.However, that is not the only place where you can apply this method to stay awake. The muscle in your hand between your pointer finger and thumb is one of our personal favorites for this. There are certain spots on the body which you can press, add pressure to, or massage in order to encourage your body and mind to remain awake and alert. When you are sitting in class and find yourself nodding off, try using acupressure. Learn more about types of food and how they affect your energy in our post: Does The Ketogenic Diet Affect Your Sleep? Try Using Acupressure: Without the sedative effect that a full large meal can have. This will give you that satiation so you won’t be hungry. Which is why we recommend keeping snacks like nuts, fruit, nut butters, granola on hand to eat between classes. ![]() However, after eating a large meal we often feel like taking a nap. Not only is it uncomfortable but it can also make it more difficult to stay focused. No one wants to sit through an entire lecture with their stomach growling. Whether it takes just one or all of them, these tips are easy and doable. Ensuring that your don’t drift off to dream. So instead we have several tips that will help you stay awake. Tips for Staying Awake in Classįalling asleep isn’t an option. It is not engaging enough to force us awake, but we are put to sleep by the exhausting activity that is remaining focused and absorbing, comprehending, and retaining new information. This is often when we feel so tired when listening to a monotone lecture. Unlike physical activity that pumps you up with adrenaline and endorphins, focusing in class gives you no hormonal boost to keep you awake. When our minds are working diligently to focus and retain information, it is an exhausting process. While often we are told that falling asleep in class is caused purely by lack of interest or laziness, there is more to it than that. Which makes slowing down and paying attention to someone give a lesson, incredibly difficult and boring. We are surrounded by captivating and attention-grabbing entertainment constantly these days. One main reason is that lectures and PowerPoints are not highly stimulating to listen and pay attention to. Why is staying awake in class so difficult? Struggling to get to sleep at night? Click the link to check out our post How To Fix Your Sleep Schedule. This way you can remain engaged and learning instead of drooling on the desk. We are here to help! We have collected our top coping mechanisms for staying awake during class. Lectures are known for their unmatched ability to lull students to sleep. ![]()
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